EQUIsoul stands for yoga that does more than move You; it refines. It is a space where stillness becomes tangible and the mind finds its natural calm. Through flowing combinations, You bring Your mind and movement into harmony with Your breath.
Meditation in movement
Imagine the moon reflected in a lake.
When the lake, like the mind, is stirred, the moon can no longer be seen clearly and appears distorted.
Yet the real moon does not change its true nature, even when the lake (or mind) is restless.
This is why yoga seeks to calm the water of the mental lake: to see consciousness in its true nature and create a connection between the conscious and the subconscious. When thoughts become quiet, the beauty of the self is reflected within You.
Mindful order in flow
The flow is deliberately reduced and clearly shaped, free from haste and overload. Through mindful movement, deep breathing and subtle energetic alignment, an inner order arises in which the essential becomes visible.
Becoming aware of the hidden.
Pranayama
“Breath is the king of the mind.” B.K.S. Iyengar
“The key to cleansing body, mind and intellect.” B.K.S. Iyengar
“Prana” means life force,
breath; “ayama” means expansion and control. Pranayama is therefore the regulation of breath in all its aspects.
Conscious deep breathing opens the space inward, calms thoughts and makes the essential visible in quiet, natural clarity.
Personally guided
Would You like to experience EQUIsoul Yoga?
I will gladly advise You personally on my yoga offer, and together we will find the format that fits Your needs and capabilities.
All prices include VAT.
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